Virtual therapy for monogamous, polyamorous & kink-involved adults looking for clarity, stronger communication, deeper intimacy, and healthier boundaries.
Does it feel like you are not even speaking the same language anymore? Like every conversation turns into tension or avoidance? A lot of people talk about communication but very few know how to navigate the conversations that actually matter. The ones that feel risky. The ones you are scared might blow everything up.
At Connected Threads Therapy I help you untangle what is really happening. That way you can say what needs to be said, and find your way back to clarity, connection, and steadiness.
This is where I help people slow things down and make sense of it.
Therapy is tailored to your needs, whether you are coming in on your own or with partners. The focus is on clarity, communication, and building skills you can use outside our sessions.
Is something in your relationships, identity, or emotional life no longer feeling sustainable? You might be questioning what you want or whether the structure you are in still fits who you are becoming. Individual therapy is a space to slow things down and make sense of what you are experiencing. We get clear on what actually matters to you, without judgment or pressure.
Does your relationship feel harder than it used to? You care about each other, but something is not working anymore. I work with couples and multi-partner dynamics to slow down conflict and create clearer ways of relating. There is no forcing agreements or convincing someone to want something they do not. We focus on understanding what is actually happening beneath the surface and building communication that can hold up over time.
I work well with people and relationships that don’t fit neatly into boxes. I’m comfortable with complexity, nuance, and conversations that feel risky to have out loud. Clients often tell me they feel safe here not because I agree with everything they say, but because I’m steady, direct, and not easily rattled. You don’t have to explain your relationship structure, your desires, or your identity before we can get to work.
I’m honest without being harsh. I pay attention to how feedback lands, not just what needs to be said. I use humor when it helps, and I challenge when it matters. Whether you’re coming in on your own or with partners, my goal is to help you understand what’s actually happening beneath the surface and to give you tools that work outside the therapy room, not just insight that stays in session.
Therapy here is honest and grounded in what is actually happening. Let’s slow things down, make sense of the mess, and focus on changes you can sustain outside our sessions.
When everything feels tangled, the first step is not fixing it. We slow things down so emotions settle, patterns become visible, and conversations stop spiraling.
Once there is more space, we start to untangle what is happening beneath the surface. Misunderstandings get clarified, communication shifts, and new options start to emerge.
Insight only matters if it holds up in real life. This phase focuses on building communication, boundaries, and agreements that you can actually maintain over time.
I work primarily with adults who are navigating complex relationship dynamics. Many of my clients are polyamorous or kink involved, though you do not need to use those labels to work with me. Some people come in on their own. Others come in with partners. Both are welcome.
Yes. All sessions are provided through secure telehealth for clients located in Virginia.
Session rates depend on the length of time and the type of support needed.
50 minute sessions are $280
75 minute sessions are $400
90 minute sessions are $480
Longer sessions are offered selectively and discussed together ahead of time to make sure they are clinically appropriate.
No. I am a private pay practice and do not accept insurance. This allows me to work more flexibly and thoughtfully without the restrictions that often come with insurance based care. I can provide a superbill upon request if you would like to pursue out of network reimbursement.
You may be a good fit if you are looking for a therapist who is comfortable with nuance, direct without being harsh, and able to talk about hard or taboo topics without judgment. I tend to work best with people who want honesty, clarity, and practical tools rather than vague reassurance. If you are unsure, a consultation is the best place to start.
Yes. I offer consultations so we can talk through what you are looking for and decide whether working together makes sense. This is also a chance for you to ask questions and get a feel for how I work before committing to therapy.
If you are new and not sure where to begin, start with a consultation. If you are ready to move forward, you can book a session directly.
Questions before booking? You can reach out here.
Returning clients can log in through the client portal.
